Support Groups
Facilitator: Karly Trotter, LCSW-C
Our women's support group is an inclusive space for women-identifying persons (cis or trans) to share experiences, offer support, and strengthen active listening skills. Topics may include, but are not limited to:
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Life Transitions
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Self-Esteem
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Gender Norms
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Relational Challenges
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Sexuality
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Intimacy Issues
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Grief and Loss​
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And More!
Payment is on a sliding scale, where some members pay more so others can pay less, to keep groups accessible.
Please choose the rate that you can afford:
$30 — Discounted Rate
$45 — Base Rate
$60 — Supporting Others
Yoga and Meditation
Classes are free of charge to keep them accessible to the community. I welcome the practice of "Dana" or "generosity of heart" if persons who feel moved to offer a small donation for the teacher's time. ​​​
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Hatha Yoga
Yoga classes can help you relax and experience the benefits of gentle movement, breath work, and mindful practice in a safe and non-judgmental setting.​ View the calendar to learn about upcoming classes and subscribe to the yoga and meditation newsletter!
Guided Meditation
Meditation invites you to practice connection with your body, mind and spirit through guided imagery and mindful attention. RSVP for upcoming free monthly guided meditations.
Upcoming Lunch & Learn!
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Presenter: Karly Trotter, LCSW-C
Hosted by: Maryland Healing Network
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"Thinking Outside the (Neurotypical) Box: Inclusive Therapy for Neurodivergent Clients"
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Maryland Healing Network hosts monthly "Lunch and Connection" events for therapists and wellness professionals in the community. In April, Karly is presenting on key therapeutic considerations for providing effective clinical care to neurodiverse populations. For more information and to be placed on the invitation list, please reach out to Tim Donovan via email. Space is limited!
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Date: 4/11/2025
Time: 12pm-2pm
Location: Bluestone Restaurant, 11 W Aylesbury Rd, Timonium, MD 21093
Details: This event is free and lunch will be provided.
Upcoming Workshop
​Facilitators:
Karly Trotter, LCSW-C, RYT 200, RP & Dr. Lisa Massie, PT, DPT, MS, CMTPT
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"From Hesitation to Flow: Discovering Movement that Feels Good"
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Do you feel disconnected from your body or struggle to foster a movement routine that feels good? This empowering workshop is designed to help women explore movement in a safe, supportive space.
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Together, we’ll:
✨ Uncover common mental, emotional, and lifestyle barriers to movement.
✨ Learn mindset shifts & strategies for sustainable movement habits.
✨ Reflect on personal experiences with movement through guided journaling.
✨ Enjoy playful exploration with yoga mats, exercise tools, and massage balls
✨ Explore yoga practices that make movement feel more safe
✨ Engage in a meditation to center your intentions moving forward
For more information and to RSVP, click the button below! Email questions to: karly@convergentmhw.com.
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Date: 4/26/2025
Time: 10:00am - 11:30am
Location: Progressive Athletics | 8835 Columbia 100 Pkwy Suite B, Columbia, MD
Cost: Sliding Scale ($50-$100)​
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